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Making changes to your life

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Making changes to your life Written by R. A. Stewart “If you change nothing, nothing changes.”-Anonymous To go from where you are to where you need to be requires change. That is: Change of mindset Change of behaviour Change of routine It is all a matter of stepping out of your comfort zone. This is not always as easy as people think because of different circumstances. You do not know why people stay in a situation which is not good for them, but self confidence and insecurity are the two main ones. The biggest barrier to change is the fear of criticism. This prevents people from stepping out of their comfort zone and trying new things. People do say things about any changes they see in those closest to them and not all of it is complimentary. There can be any number of reasons why someone wants you to remain the same; one of these is insecurity. You doing something with your life will make others feel uneasy. They want you to stay as you are because it makes them feel better about...
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Basic Steps to developing a healthy lifestyle.

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Basic Steps to developing a healthy lifestyle. Written by R. A. Stewart There are three key parts to developing a healthy lifestyle. You cannot have one without the other two. If one of these key areas is the weak link then it will undermine and affect the other two. It is imperative to pay close attention to each key factor and make adjustments as you see fit. As they say, “If you stick with the status quo then nothing changes.”  With that being said, let's take a look at these three keys to living your best healthy lifestyle and making the most of your abilities. 1. Mindset This is an important issue to deal with. If you are not in the right frame of mind for training then all of your efforts to get fit will be all in vain. You may start out with good intentions, and your training is going well, then you have a bad day at the office, or a domestic issue at home and may not feel like training at all. It is important to carry on regardless of the circumstances you are in if you ha...
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Learning to accept yourself is the real key to success

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Written by R. A. Stewart Not being accepted by others is one thing, but not accepting yourself is another altogether.  You may not have any control over people who do not accept you but you do have control over whether you choose to accept yourself; in other words, accepting yourself is a choice, it has nothing to do with your circumstances, how you are treated, or the body you have. The weight loss industry and the self help industry are worth billions. People are spending a fortune in the hope of becoming something other than who they really are.  For so many people this is an unrealistic goal.  Wouldn’t it be far better if these people made the most of who they are rather than try to change something which is not within their nature. All animals have their own nature; some like to run such as race horses and greyhounds, some kill other animals, others fly or swim. Try changing the nature of any kind of animal species and see how far you can go.  Some goodie Two s...
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How an inferior complex hinders weight loss

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How an inferior complex hinders weight loss No one can make you feel inferior without your consent but try telling that to someone who is being constantly put down and made to feel that they are less valuable than others. It is often those people in authority to us which are mostly to blame for the emotional damage which they inflict on others. This could be at home, at school, or at work. Those at the receiving end of this type of abuse will need to deal with it all because if they don’t all efforts of self-improvement will end in failure. A person with low self-esteem is less likely to take care of themselves and sometimes get involved in unhealthy habits such as eating junk foods, taking drugs, or drinking alcohol.  These things are no substitute for real friends. A pastor once said, “A girl will date their self-esteem,” in other words, she will set lower standards than someone who has a higher self esteem. What are the contributing factors to low self esteem? 1. Being constan...
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7 Keto Friendly Fruits

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7 Keto Friendly Fruits 7 Keto Fruits & their benefits Written by R. A. Stewart Want a quick snack which is within the keto diet but at the same time want something healthy? Check out these fruits and their benefits. All seven are considered keto friendly fruits. 1. Avocados The high fibre of avocados (about 14 grams) in each avocado means that including this fruit in your daily diet is a no brainer. Avocado can help prevent some cancers such as bowel due to it's high fibre concentration. 2. Watermelon Watermelons have a multitude of health benefits. It keeps you hydrated, it keeps your skin healthy, and it helps to regulate weight. Watermelon contains only 40 calories. The magnesium in watermelon helps to maintain a healthy metabolism. 3. Strawberries Strawberries are packed full of antioxidants. They block free radicals from damaging the body, including the eyes. Eye related conditions can be prevented by eating strawberries. Potassium in the strawberries can also be ...
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Answer to the question:

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Healthy living Answer to the question: What is the biggest diet mistake? The number one mistake is to make unfavorable comparisons with others. Everyone is different, therefore it is important to accept yourself as who you are and to accept the differences in others. When it comes to dieting and weight control it is just as important to set goals which are personal to your build. Everyone has a different metabolism system so you need to listen to your own body and not the others. When it comes to focusing on your own personal circumstances it is equally applicable to other areas of your life such as finances and career choices, therefore, make choices based on what is best for you and not based on the opinions of others. Answer to the question “Why should you only change your diet one food at a time. “You should only introduce one new food to your diet at a time say, one new food per week and the reason being that if a certain food is causing you problems then you will know who the c...
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