Answer to the question:

Healthy living



Answer to the question: What is the biggest diet mistake?

The number one mistake is to make unfavorable comparisons with others. Everyone is different, therefore it is important to accept yourself as who you are and to accept the differences in others.

When it comes to dieting and weight control it is just as important to set goals which are personal to your build. Everyone has a different metabolism system so you need to listen to your own body and

not the others. When it comes to focusing on your own personal circumstances it is equally applicable

to other areas of your life such as finances and career choices, therefore, make choices based on what

is best for you and not based on the opinions of others.

Answer to the question “Why should you only change your diet one

food at a time.

“You should only introduce one new food to your diet at a time say,

one new food per week and the reason being that if a certain food is

causing you problems then you will know who the culprit is.

Question:


Why should you never skip meals?



Answer to the question: You should never skip meals because it changes

your metabolism which undermines your weight loss efforts. You will find that

after a period of not eating you will pile on the pounds faster than if you were

eating regularly.

Start your weight loss journey here:

https://www.digistore24.com/redir/434557/robertalan1958/

#weightloss #loseweight #keto #ketorecipes 



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