The Key to Smart Fitness Goals
The Key to Smart Fitness Goals Written by R. A. Stewart Most of us have heard of SMART goals. Each letter in the word SMART stands for, Specific, Measurable, Achievable, Relevant, and Timed. Let us imagine that someone wants to lose weight or get fit. A goal which is to lose weight or to get fit is not specific. There is no way of knowing when you have achieved the goal because. Most New Year resolutions fail because they are too vague. It is like taking a taxi and not knowing where you are going. A weight loss goal needs to be specific such as to lose x number of kilos in 30 days. Such a goal is specific and you have either achieved it or not. I believe that it may be better to concentrate on setting some lifestyle goals rather than weight loss ones and hopefully the weight issue will take care of itself. An example may be to make a list of the foods and drinks you consume which are not healthy and reduce or eliminate these one by one. If you are training for your ...