7 Keto Friendly Fruits
7 Keto Friendly Fruits 7 Keto Fruits & their benefits Written by R. A. Stewart Want a quick snack which is within the keto diet but at the same time want something healthy? Check out these fruits and their benefits. All seven are considered keto friendly fruits. 1. Avocados The high fibre of avocados (about 14 grams) in each avocado means that including this fruit in your daily diet is a no brainer. Avocado can help prevent some cancers such as bowel due to it's high fibre concentration. 2. Watermelon Watermelons have a multitude of health benefits. It keeps you hydrated, it keeps your skin healthy, and it helps to regulate weight. Watermelon contains only 40 calories. The magnesium in watermelon helps to maintain a healthy metabolism. 3. Strawberries Strawberries are packed full of antioxidants. They block free radicals from damaging the body, including the eyes. Eye related conditions can be prevented by eating strawberries. Potassium in the strawberries can also be