Answer to the question:
Healthy living Answer to the question: What is the biggest diet mistake? The number one mistake is to make unfavorable comparisons with others. Everyone is different, therefore it is important to accept yourself as who you are and to accept the differences in others. When it comes to dieting and weight control it is just as important to set goals which are personal to your build. Everyone has a different metabolism system so you need to listen to your own body and not the others. When it comes to focusing on your own personal circumstances it is equally applicable to other areas of your life such as finances and career choices, therefore, make choices based on what is best for you and not based on the opinions of others. Answer to the question “Why should you only change your diet one food at a time. “You should only introduce one new food to your diet at a time say, one new food per week and the reason being that if a certain food is causing you problems then you will know who the c